A Unique Pilates Program for You
What are your goals for your body? A prettier physique? A stronger body? Reduction of pain? More flexibility? We will listen to your concerns and include them in your private Pilates class.
The exercises you do will be customized to your unique needs, and routines will focus on:
- Correcting body imbalances
- Developing your overall body integration
- Improving overall body function
- Reducing pain
Helping You Reduce Pain
Customized exercises will help you with areas that have been injured or where you experience pain. Often Pilates will reduce pain through the targeted use of the proper movements.
Reach Your Body Goals With Pilates
Request a Private Class to Get Started
Guided Instruction for Safe Exercises
Do you want a Pilates body? Start your Pilates journey with a private class. Each session, you will have familiar exercises with new and challenging movements to keep it interesting and exciting. We will keep you safe from injury by ensuring correct execution. The benefits of one-on-one instruction is not possible in a group class.
And with proper guidance and instruction, you are less likely to get injured in a private Pilates class. Compared to traditional exercises, especially gym workouts, the chance of an injury is much lower with Pilates.
Using a Reformer Machine
A Reformer allows your Pilates instructor to target specific groups of muscles. When you are in your personal Pilates class, your instructor will use this piece of equipment with you. We have an Allegro 2, which is top of the line in Reformers. It offers many functions. And, it has a unique, movable foot bar that allows you to do more exercises than you could on a regular machine.
The Reformer is designed so that it’s fast and easy to change settings for doing different exercises. With this benefit, you will get more out of your class because it won’t take long to set up for the next exercise. Also, the straps adjust evenly to make sure you are working both sides of your body in a balanced way.
Victoria is an excellent instructor. I first started doing Pilates to help me recover from a sports injury. Pilates is an incredible way to recover and stay fit, especially as you get older. I highly recommend training with Victoria if you are seeking a high quality strength and resistance training workout.
– Dina A.
Advantages of Using a Reformer in Pilates
The advantages of performing Pilates on a reformer include:
- The machine provides support and resistance as needed.
- Weight-bearing exercises are performed on it.
- Cardio exercises can be done on it.
- With the machine, you can target particular muscle groups. This is key to Pilates.
- Advanced exercises for whole-body movements.
- You can work with other props used in traditional mat Pilates, including the magic circle, Pilates ball, Pilates Arc, and chair.
Your instructor will listen to your needs and create a private Pilates class for you.