Friday, April 23rd, 2010 Posted in video | 25 Comments »
A free online exercise and fitness Pilates total abs and core workout video you can do in five minutes! *Sponsor: Lose 3-10 lbs Per Week - www.diet.com This is the ... Read more..Tuesday, October 28th, 2008 Posted in video | 1 Comment »
This video gives a quick overview of the benefits of pilates which include increased strength and increased posture. Read more..Tuesday, October 28th, 2008 Posted in video | 1 Comment »
Expert Village has a great series on pilates that we'll be showing here. The first video on this series is called How Pilates Was Invented which goes over history of ... Read more..