Archive for November, 2009

Get Into the Pilates Zone

Monday, November 30th, 2009 Posted in Uncategorized | No Comments »

What is the secret of Pilates?  Unlike other exercises, it avoids too much repetition.  Pilates exercises use fewer but more precise movements.  These movements require a controlled body as ... Read more..

Shape Up With the Pilates Exercise Machine

Sunday, November 29th, 2009 Posted in Uncategorized | No Comments »

Pilates has become increasingly popular of late. What is Pilates and what does it do and what is the Pilates exercise machine? Read more..

Winsor Pilates the New Trend in Fitness

Friday, November 27th, 2009 Posted in Uncategorized | No Comments »

With Winsor Pilates having created a new trend in the fitness industry it continues to conquer the whole arena of popularity with its new tools to further create a great ... Read more..

Pilates Equipment Basics

Thursday, November 26th, 2009 Posted in Uncategorized | No Comments »

So you want to get started on a Pilates program but don't know what Pilates equipment you will need to get started. That's great news and a decision you ... Read more..

Amazing Winsor Pilates Dvds

Tuesday, November 24th, 2009 Posted in Uncategorized | No Comments »

Learning about this subject will help you more in the long run than you may realize, until the time comes when you really need it. Read more..

Pilates – the Power to Heal Your Body

Monday, November 23rd, 2009 Posted in Uncategorized | No Comments »

Pilates â?? the Power to Heal Your Body Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body. So what is ... Read more..

Pilates Reformers – Great Advantages Of Pilates

Saturday, November 21st, 2009 Posted in Uncategorized | No Comments »

The origins of Pilates are interesting to read and date back to the early part of the 20th century, 1910 to be precise. The inventor of Pilates, Joseph Pilates, ... Read more..

Viewing Pilates Videos – Obtain Benefits Galore

Friday, November 20th, 2009 Posted in Uncategorized | No Comments »

Pilates was originally invented by a German national called Joseph Pilates. During World War I, Joseph Pilates was sent to a detention centre and interned for the crime of ... Read more..

Essentials For Successful Beginners Pilates

Wednesday, November 18th, 2009 Posted in Uncategorized | No Comments »

For those who wish to exercise in the privacy of their own home, but do not want to have to buy expensive equipment, a wonderful way to reduce stress and ... Read more..

Pilates And Winsor Pilates

Tuesday, November 17th, 2009 Posted in Uncategorized | No Comments »

The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was ... Read more..