Archive for October, 2008

Video Series: Pilates Benefits

Tuesday, October 28th, 2008 Posted in video | 1 Comment »

This video gives a quick overview of the benefits of pilates which include increased strength and increased posture. Read more..

Video Series: How Pilates Was Invented

Tuesday, October 28th, 2008 Posted in video | 1 Comment »

Expert Village has a great series on pilates that we'll be showing here. The first video on this series is called How Pilates Was Invented which goes over history of ... Read more..